Munirah Alatas 40:00 row
7,773
Meters
40:00.0
Time
2:34.3
Pace
416
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 114 |
July 16, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,773 | 2:34.3 | 95 | 624 | 416 | 22 | 144 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 20 | 132 |
| 16:00.0 | 1,549 | 2:34.9 | 94 | 622 | 83 | 22 | 140 |
| 24:00.0 | 1,554 | 2:34.4 | 95 | 622 | 83 | 22 | 145 |
| 32:00.0 | 1,544 | 2:35.4 | 93 | 615 | 82 | 23 | 147 |
| 40:00.0 | 1,565 | 2:33.3 | 97 | 630 | 84 | 23 | 156 |
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Workout Graph
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