Munirah Alatas 2x4:00/r row
1,320
Meters
8:00.0
Time
3:01.8
Pace
75
Calories
139
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | |
| Overall Distance | 1,759 |
| Overall Time | 8:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 114 |
July 17, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,320 | 3:01.8 | 58 | 562 | 21 | 139 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 28 | 138 |
| 4:00.0 | 462 | 4:19.7 | 20 | 390 | 14 | 141 |
| r439 |
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Workout Graph
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