Munirah Alatas 4x4:00/2:00r row
3,437
Meters
16:00.0
Time
2:19.6
Pace
197
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 114 |
July 17, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,437 | 2:19.6 | 128 | 738 | 28 | 155 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 151 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 158 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 28 | 154 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 28 | 159 |
| r77 |
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Workout Graph
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