Munirah Alatas 5x10:00/1:30r row
9,619
Meters
50:00.0
Time
2:35.9
Pace
512
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,705 |
| Overall Time | 57:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
July 24, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,619 | 2:35.9 | 92 | 614 | 20 | 147 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 19 | 135 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 636 | 20 | 148 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 20 | 150 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 606 | 21 | 151 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 594 | 21 | 151 |
| r86 |
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Workout Graph
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