Munirah Alatas 12x2:00/1:00r row
5,167
Meters
24:00.0
Time
2:19.3
Pace
293
Calories
152
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 114 |
July 26, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,167 | 2:19.3 | 129 | 732 | 28 | 152 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | 133 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | 143 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 153 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 157 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | 157 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | 159 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | 161 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 158 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 28 | 146 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | 154 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | 164 |
| r190 |
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Workout Graph
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