Munirah Alatas 4:08 row
718
Meters
4:08.3
Time
2:52.9
Pace
36
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 114 |
July 27, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 718 | 2:52.9 | 68 | 521 | 36 | 18 | 103 |
| 4:08.3 | 719 | 2:52.6 | 68 | 521 | 36 | 18 | 103 |
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