Munirah Alatas 2x20:00/2:00r row
7,866
Meters
40:00.0
Time
2:32.5
Pace
425
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 114 |
July 27, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,866 | 2:32.5 | 99 | 637 | 22 | 149 |
| 20:00.0 | 3,938 | 2:32.3 | 99 | 639 | 22 | 143 |
| 20:00.0 | 3,928 | 2:32.7 | 98 | 636 | 22 | 156 |
| r33 |
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Workout Graph
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