Munirah Alatas v10:00/2:34r...3 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 6,073 |
| Overall Time | 35:32.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 114 |
July 28, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 658 | 22 | 142 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 22 | 135 | |
| r: 2:34 | 20 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 22 | 144 | |
| r: 2:34 | 17 | ||||||
| 10:00.0 | 1,999 | 2:30.0 | 104 | 654 | 22 | 148 | |
| r: 0:24 | 16 | ||||||
| r53 |
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Workout Graph
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