Munirah Alatas 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 07, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 667 | 274 | 24 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 25 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 668 | 55 | 25 |
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Workout Graph
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