Munirah Alatas 30:00 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
October 22, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 610 | 305 | 22 | 143 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 | 136 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 22 | 140 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 22 | 145 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 22 | 142 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.