Munirah Alatas 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
October 24, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 630 | 315 | 21 | 143 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 | 134 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 21 | 139 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 | 139 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 21 | 145 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 | 160 |
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Workout Graph
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