Munirah Alatas 10000m row
10,000
Meters
51:35.4
Time
2:34.7
Pace
541
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 103 |
October 26, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:35.4 | 10,000 | 2:34.7 | 94 | 629 | 541 | 23 | 158 |
| 10:54.3 | 2,000 | 2:43.5 | 80 | 605 | 110 | 23 | 151 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 650 | 109 | 24 | 153 |
| 10:10.1 | 6,000 | 2:32.5 | 99 | 637 | 108 | 24 | 157 |
| 10:14.4 | 8,000 | 2:33.6 | 97 | 626 | 107 | 24 | 163 |
| 10:13.8 | 10,000 | 2:33.4 | 97 | 627 | 107 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.