Munirah Alatas 3952m row
3,952
Meters
19:41.7
Time
2:29.5
Pace
216
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 105 |
November 13, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.7 | 3,952 | 2:29.5 | 105 | 658 | 216 | 23 | 151 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 673 | 110 | 23 | 150 |
| 9:50.0 | 3,952 | 2:31.1 | 101 | 646 | 106 | 23 | 152 |
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Workout Graph
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