Munirah Alatas 10000m row
10,000
Meters
50:27.4
Time
2:31.3
Pace
542
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 103 |
November 14, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.4 | 10,000 | 2:31.3 | 101 | 644 | 542 | 23 | 151 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 639 | 108 | 23 | 139 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 653 | 109 | 23 | 148 |
| 10:09.9 | 6,000 | 2:32.4 | 99 | 637 | 108 | 24 | 150 |
| 10:11.6 | 8,000 | 2:32.9 | 98 | 635 | 108 | 24 | 155 |
| 9:57.7 | 10,000 | 2:29.4 | 105 | 656 | 109 | 25 | 164 |
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Workout Graph
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