Munirah Alatas 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
274
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
November 15, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 665 | 274 | 25 | 149 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 27 | 150 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 25 | 145 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 24 | 149 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 25 | 145 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 25 | 159 |
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Workout Graph
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