Munirah Alatas 3:01 row
491
Meters
3:01.0
Time
3:04.3
Pace
24
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 105 |
November 18, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.0 | 491 | 3:04.3 | 56 | 477 | 24 | 27 | 111 |
| 3:01.0 | 491 | 3:04.3 | 56 | 477 | 24 | 27 | 111 |
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