Munirah Alatas 1129m row
1,129
Meters
5:30.1
Time
2:26.1
Pace
63
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 105 |
November 18, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.1 | 1,129 | 2:26.1 | 112 | 687 | 63 | 24 | 140 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 25 | 141 |
| 0:39.3 | 1,129 | 2:32.3 | 99 | 641 | 7 | 21 | 140 |
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Workout Graph
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