Munirah Alatas 10000m row
10,000
Meters
49:16.7
Time
2:27.8
Pace
550
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 92 |
November 23, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.7 | 10,000 | 2:27.8 | 108 | 669 | 550 | 23 | 150 |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 667 | 110 | 23 | 143 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 668 | 110 | 24 | 147 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 671 | 110 | 24 | 151 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 667 | 110 | 24 | 152 |
| 9:47.7 | 10,000 | 2:26.9 | 110 | 673 | 110 | 25 | 159 |
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Workout Graph
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