Munirah Alatas 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 94 |
November 25, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 684 | 342 | 25 | 153 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 | 145 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 25 | 151 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 25 | 153 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 25 | 154 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 25 | 162 |
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Workout Graph
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