Munirah Alatas v10:00/1:30r...5 row
9,990
Meters
50:00.0
Time
2:30.1
Pace
544
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,074 |
| Overall Time | 57:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 92 |
November 27, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,990 | 2:30.1 | 103 | 652 | 22 | 147 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 21 | 140 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 22 | 148 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 22 | 147 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 1,934 | 2:35.1 | 94 | 618 | 23 | 150 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 1,997 | 2:30.2 | 103 | 654 | 22 | 152 | |
| r: 1:30 | 13 | ||||||
| r84 |
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Workout Graph
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