Munirah Alatas 30:00 row
5,547
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 98 |
November 28, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,547 | 2:42.2 | 82 | 580 | 290 | 19 | 119 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 21 | 117 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 20 | 121 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 20 | 119 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 19 | 120 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 19 | 122 |
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Workout Graph
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