Munirah Alatas 40:00 row
7,687
Meters
40:00.0
Time
2:36.1
Pace
409
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 100 |
November 29, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,687 | 2:36.1 | 92 | 613 | 409 | 23 | 136 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 600 | 80 | 20 | 125 |
| 16:00.0 | 1,554 | 2:34.4 | 95 | 622 | 83 | 22 | 134 |
| 24:00.0 | 1,540 | 2:35.8 | 92 | 615 | 82 | 23 | 136 |
| 32:00.0 | 1,530 | 2:36.8 | 91 | 607 | 81 | 25 | 137 |
| 40:00.0 | 1,552 | 2:34.6 | 95 | 622 | 83 | 26 | 152 |
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Workout Graph
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