Munirah Alatas 4:00 row
709
Meters
4:00.9
Time
2:49.8
Pace
36
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 99 |
November 30, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.9 | 709 | 2:49.8 | 71 | 537 | 36 | 20 | 103 |
| 4:00.9 | 709 | 2:49.8 | 71 | 537 | 36 | 20 | 103 |
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