Munirah Alatas 3x12:00/1:00r row
6,964
Meters
36:00.0
Time
2:35.0
Pace
373
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 99 |
November 30, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,964 | 2:35.0 | 94 | 621 | 21 | 132 |
| 12:00.0 | 2,327 | 2:34.7 | 95 | 625 | 22 | 127 |
| 12:00.0 | 2,310 | 2:35.8 | 92 | 615 | 21 | 131 |
| 12:00.0 | 2,327 | 2:34.7 | 95 | 625 | 22 | 139 |
| r49 |
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Workout Graph
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