Munirah Alatas 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 101 |
December 03, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 652 | 272 | 25 | 146 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 26 | 145 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 26 | 141 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 25 | 143 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 25 | 149 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 638 | 54 | 26 | 153 |
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Workout Graph
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