Munirah Alatas v2963m/5:00r...2 row
5,148
Meters
24:42.3
Time
2:23.9
Pace
289
Calories
155
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 34:42.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 98 |
December 03, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,148 | 2:23.9 | 117 | 701 | 25 | 155 | |
| 14:17.0 | 2,963 | 2:24.6 | 116 | 697 | 25 | 151 | |
| r: 5:00 | 21 | ||||||
| 10:25.3 | 2,185 | 2:23.0 | 119 | 708 | 26 | 159 | |
| r: 5:00 | 16 | ||||||
| r37 |
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Workout Graph
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