Munirah Alatas 40:00 row
7,475
Meters
40:00.0
Time
2:40.5
Pace
393
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 99 |
December 05, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,475 | 2:40.5 | 85 | 589 | 393 | 23 | 129 |
| 8:00.0 | 1,440 | 2:46.6 | 76 | 562 | 75 | 20 | 119 |
| 16:00.0 | 1,525 | 2:37.3 | 90 | 607 | 81 | 23 | 121 |
| 24:00.0 | 1,484 | 2:41.7 | 83 | 577 | 77 | 23 | 128 |
| 32:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 25 | 136 |
| 40:00.0 | 1,516 | 2:38.3 | 88 | 600 | 80 | 24 | 141 |
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Workout Graph
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