Munirah Alatas 21097m row
21,097
Meters
1:54:57.5
Time
2:43.4
Pace
1102
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 2701 |
| Drag Factor | 96 |
December 06, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:57.5 | 21,097 | 2:43.4 | 80 | 575 | 1102 | 23 | 134 |
| 24:11.6 | 4,300 | 2:48.7 | 73 | 550 | 222 | 22 | 118 |
| 23:49.6 | 8,600 | 2:46.2 | 76 | 561 | 223 | 22 | 136 |
| 23:22.2 | 12,900 | 2:43.0 | 81 | 577 | 225 | 24 | 132 |
| 23:11.1 | 17,200 | 2:41.7 | 83 | 582 | 225 | 24 | 135 |
| 20:22.9 | 21,097 | 2:36.9 | 91 | 609 | 207 | 25 | 152 |
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Workout Graph
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