Munirah Alatas 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 100 |
December 08, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 658 | 329 | 25 | 142 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 26 | 138 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 25 | 135 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 25 | 142 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 25 | 143 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 26 | 156 |
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Workout Graph
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