Munirah Alatas 1:00:00 row
11,360
Meters
1:00:00.0
Time
2:38.4
Pace
599
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 100 |
December 09, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,360 | 2:38.4 | 88 | 599 | 599 | 22 | 124 |
| 12:00.0 | 2,272 | 2:38.4 | 88 | 600 | 120 | 22 | 120 |
| 24:00.0 | 2,302 | 2:36.3 | 92 | 610 | 122 | 22 | 122 |
| 36:00.0 | 2,238 | 2:40.8 | 84 | 585 | 117 | 22 | 124 |
| 48:00.0 | 2,248 | 2:40.1 | 85 | 590 | 118 | 22 | 124 |
| 1:00:00.0 | 2,301 | 2:36.4 | 91 | 610 | 122 | 22 | 131 |
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Workout Graph
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