Munirah Alatas 1:00:00 row
11,829
Meters
1:00:00.0
Time
2:32.1
Pace
640
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 101 |
December 15, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,829 | 2:32.1 | 99 | 640 | 640 | 23 | 139 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 595 | 119 | 23 | 125 |
| 24:00.0 | 2,376 | 2:31.5 | 101 | 645 | 129 | 24 | 134 |
| 36:00.0 | 2,369 | 2:31.9 | 100 | 640 | 128 | 23 | 139 |
| 48:00.0 | 2,388 | 2:30.7 | 102 | 650 | 130 | 24 | 143 |
| 1:00:00.0 | 2,433 | 2:27.9 | 108 | 670 | 134 | 24 | 155 |
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Workout Graph
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