Munirah Alatas 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 96 |
December 16, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 640 | 320 | 24 | 134 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 | 125 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 24 | 130 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 | 134 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 | 133 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 25 | 148 |
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Workout Graph
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