Munirah Alatas 21097m row
21,097
Meters
1:51:12.0
Time
2:38.1
Pace
1119
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 2418 |
| Drag Factor | 101 |
December 21, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:12.0 | 21,097 | 2:38.1 | 89 | 603 | 1119 | 21 | 126 |
| 23:08.8 | 4,300 | 2:41.4 | 83 | 585 | 226 | 21 | 126 |
| 22:50.4 | 8,600 | 2:39.3 | 87 | 596 | 227 | 21 | |
| 22:35.8 | 12,900 | 2:37.6 | 89 | 605 | 228 | 22 | |
| 22:27.4 | 17,200 | 2:36.6 | 91 | 611 | 229 | 22 | |
| 20:09.6 | 21,097 | 2:35.1 | 94 | 622 | 209 | 23 |
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Workout Graph
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