Munirah Alatas 1:00:00 row
11,435
Meters
1:00:00.0
Time
2:37.4
Pace
607
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 94 |
December 25, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,435 | 2:37.4 | 90 | 607 | 607 | 22 | 129 |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 600 | 120 | 22 | 121 |
| 24:00.0 | 2,293 | 2:36.9 | 90 | 610 | 122 | 22 | 125 |
| 36:00.0 | 2,232 | 2:41.2 | 83 | 585 | 117 | 22 | 126 |
| 48:00.0 | 2,296 | 2:36.7 | 91 | 610 | 122 | 22 | 131 |
| 1:00:00.0 | 2,346 | 2:33.4 | 97 | 630 | 126 | 22 | 146 |
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Workout Graph
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