Munirah Alatas 1:00:00 row
12,027
Meters
1:00:00.0
Time
2:29.6
Pace
657
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 92 |
December 30, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,027 | 2:29.6 | 104 | 657 | 657 | 22 | 140 |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 645 | 129 | 22 | 127 |
| 24:00.0 | 2,404 | 2:29.7 | 104 | 655 | 131 | 22 | 134 |
| 36:00.0 | 2,392 | 2:30.5 | 103 | 650 | 130 | 22 | 137 |
| 48:00.0 | 2,401 | 2:29.9 | 104 | 655 | 131 | 23 | 144 |
| 1:00:00.0 | 2,453 | 2:26.7 | 111 | 680 | 136 | 24 | 158 |
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Workout Graph
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