Munirah Alatas 10000m row
10,000
Meters
48:55.8
Time
2:26.7
Pace
553
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 92 |
December 31, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.8 | 10,000 | 2:26.7 | 111 | 680 | 24 | 143 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 24 | 136 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 680 | 24 | 135 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 24 | 144 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 675 | 24 | 145 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 687 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.