Munirah Alatas 6x250m/1:00r row
1,500
Meters
6:41.4
Time
2:13.8
Pace
86
Calories
145
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 12:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 158 |
January 04, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,500 | 2:13.8 | 146 | 771 | 19 | 145 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 19 | 131 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 20 | 141 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 20 | 144 |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 20 | 147 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 20 | 152 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 20 | 155 |
| r882 |
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Workout Graph
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