Munirah Alatas 2805m row
2,805
Meters
13:25.7
Time
2:23.6
Pace
157
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 100 |
January 06, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 2,805 | 2:23.6 | 118 | 701 | 157 | 23 | 144 |
| 5:37.4 | 1,200 | 2:20.5 | 126 | 725 | 68 | 24 | 141 |
| 5:43.8 | 2,400 | 2:23.2 | 119 | 701 | 67 | 24 | 146 |
| 2:00.4 | 2,805 | 2:28.6 | 107 | 657 | 22 | 23 | 146 |
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