Munirah Alatas 1:00:00 row
11,652
Meters
1:00:00.0
Time
2:34.4
Pace
626
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 91 |
January 16, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,652 | 2:34.4 | 95 | 626 | 626 | 22 | 130 |
| 12:00.0 | 2,258 | 2:39.4 | 86 | 595 | 119 | 22 | 117 |
| 24:00.0 | 2,303 | 2:36.3 | 92 | 615 | 123 | 22 | 121 |
| 36:00.0 | 2,324 | 2:34.9 | 94 | 620 | 124 | 22 | 127 |
| 48:00.0 | 2,351 | 2:33.1 | 97 | 635 | 127 | 23 | 135 |
| 1:00:00.0 | 2,417 | 2:28.9 | 106 | 665 | 133 | 24 | 150 |
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Workout Graph
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