Munirah Alatas 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 97 |
January 17, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 708 | 354 | 24 | 148 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 | 139 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 | 148 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 25 | 147 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 24 | 149 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 | 160 |
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Workout Graph
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