Munirah Alatas 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 97 |
January 17, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 24 | 148 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 139 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 148 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 147 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 149 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 160 |
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Workout Graph
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