Munirah Alatas 10000m row
10,000
Meters
50:52.6
Time
2:32.6
Pace
540
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 89 |
February 03, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.6 | 10,000 | 2:32.6 | 98 | 636 | 540 | 22 | 144 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 109 | 23 | 140 |
| 10:21.7 | 4,000 | 2:35.4 | 93 | 619 | 107 | 22 | 133 |
| 10:12.2 | 6,000 | 2:33.0 | 98 | 635 | 108 | 22 | 143 |
| 10:16.3 | 8,000 | 2:34.0 | 96 | 625 | 107 | 23 | 149 |
| 10:04.0 | 10,000 | 2:31.0 | 102 | 649 | 109 | 24 | 159 |
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Workout Graph
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