Munirah Alatas 1:00:00 row
11,703
Meters
1:00:00.0
Time
2:33.8
Pace
630
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 90 |
February 06, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,703 | 2:33.8 | 96 | 630 | 630 | 23 | 139 |
| 12:00.0 | 2,329 | 2:34.5 | 95 | 625 | 125 | 23 | 132 |
| 24:00.0 | 2,341 | 2:33.7 | 96 | 630 | 126 | 23 | 134 |
| 36:00.0 | 2,317 | 2:35.3 | 93 | 620 | 124 | 23 | 137 |
| 48:00.0 | 2,328 | 2:34.6 | 95 | 625 | 125 | 23 | 139 |
| 1:00:00.0 | 2,389 | 2:30.6 | 102 | 650 | 130 | 24 | 156 |
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Workout Graph
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