Munirah Alatas 30:05 row
5,883
Meters
30:05.9
Time
2:33.4
Pace
314
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 89 |
March 13, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,883 | 2:33.4 | 97 | 625 | 314 | 20 | 134 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 121 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 127 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 132 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 | 131 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 139 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 146 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 | 146 |
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Workout Graph
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