Munirah Alatas 2x15:00/1:00r row
5,810
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
132
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
April 01, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 622 | 20 | 132 |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 648 | 20 | 125 |
| 15:00.0 | 2,825 | 2:39.2 | 87 | 596 | 20 | 139 |
| r32 |
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Workout Graph
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