Munirah Alatas 3x8:00/2:00r row
4,725
Meters
24:00.0
Time
2:32.3
Pace
255
Calories
145
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 98 |
April 02, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,725 | 2:32.3 | 99 | 637 | 23 | 145 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 630 | 21 | 136 |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 637 | 23 | 146 |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 645 | 26 | 155 |
| r722 |
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Workout Graph
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