Munirah Alatas 40:00 row
7,582
Meters
40:00.0
Time
2:38.2
Pace
402
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 83 |
April 05, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,582 | 2:38.2 | 88 | 603 | 402 | 22 | 132 |
| 8:00.0 | 1,398 | 2:51.6 | 69 | 540 | 72 | 19 | 125 |
| 16:00.0 | 1,567 | 2:33.1 | 97 | 630 | 84 | 23 | 129 |
| 24:00.0 | 1,557 | 2:34.1 | 96 | 622 | 83 | 23 | 137 |
| 32:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 24 | 141 |
| 40:00.0 | 1,525 | 2:37.3 | 90 | 607 | 81 | 24 | 131 |
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Workout Graph
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