Munirah Alatas 21097m row
21,097
Meters
1:53:30.9
Time
2:41.4
Pace
1107
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 2656 |
| Drag Factor | 90 |
April 07, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:30.9 | 21,097 | 2:41.4 | 83 | 585 | 1107 | 23 | 130 |
| 23:06.5 | 4,300 | 2:41.2 | 84 | 586 | 226 | 23 | 121 |
| 23:16.7 | 8,600 | 2:42.4 | 82 | 579 | 225 | 24 | 128 |
| 23:02.4 | 12,900 | 2:40.7 | 84 | 588 | 226 | 24 | 132 |
| 23:17.0 | 17,200 | 2:42.4 | 82 | 579 | 225 | 23 | 131 |
| 20:48.3 | 21,097 | 2:40.1 | 85 | 591 | 205 | 23 | 142 |
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Workout Graph
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