Munirah Alatas 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 92 |
April 10, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 672 | 336 | 25 | 143 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 26 | 138 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 25 | 139 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 | 142 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 24 | 144 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 | 154 |
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Workout Graph
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