Munirah Alatas 5x11:00/1:00r row
10,788
Meters
55:00.0
Time
2:32.9
Pace
580
Calories
135
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,330 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 96 |
April 11, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,788 | 2:32.9 | 98 | 632 | 20 | 135 |
| 11:00.0 | 2,149 | 2:33.5 | 97 | 627 | 18 | 131 |
| 11:00.0 | 2,170 | 2:32.0 | 100 | 638 | 20 | 132 |
| 11:00.0 | 2,193 | 2:30.4 | 103 | 649 | 22 | 138 |
| 11:00.0 | 2,141 | 2:34.1 | 96 | 627 | 21 | 137 |
| 11:00.0 | 2,134 | 2:34.6 | 95 | 621 | 20 | 141 |
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.