Munirah Alatas 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
273
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 88 |
April 12, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 25 | 139 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 139 |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 24 | 123 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 26 | 138 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 26 | 141 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 26 | 154 |
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Workout Graph
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